Get enough sleep: Aim for 7-9 hours of quality sleep each night to recharge your body and mind.
Manage stress: Practice stress-reducing techniques like deep breathing, meditation, or engaging in hobbies you enjoy.
Practice good hygiene: Wash your hands regularly, cover your mouth and nose when coughing or sneezing, and maintain cleanliness to prevent the spread of germs.
Protect your skin: Wear sunscreen, avoid excessive sun exposure, and perform regular self-examinations for any changes in moles or skin abnormalities.
Avoid tobacco and limit alcohol: Quit smoking and avoid secondhand smoke. Limit alcohol consumption to moderate levels or avoid it altogether.
Stay socially connected: Maintain healthy relationships, spend time with loved ones, and engage in activities that foster social interaction.
Stay updated with vaccinations: Follow recommended immunization schedules to protect yourself and others from preventable diseases